The Ultimate Third Trimester Checklist
The Ultimate Third Trimester Checklist: How to Prepare for Baby Without the Overwhelm
The third trimester is a special time. Baby is growing quickly, the countdown feels very real, and your mind may be racing with everything that still needs to be done. While it’s natural to want to be fully prepared, preparing for baby doesn’t have to be overwhelming or filled with endless to-do lists.
This third trimester checklist is designed to help you feel calm, confident, and ready — focusing on what truly matters in the final weeks of pregnancy.
When Does the Third Trimester Start?
The third trimester typically begins around week 28 of pregnancy and lasts until birth. It’s often a mix of excitement, nesting energy, and physical tiredness — which is why gentle, intentional preparation can make all the difference.
1. Practical Third Trimester Preparation
✔ Wash and organise baby clothes
Take time to wash newborn and 0–3 month clothing using a gentle, baby-safe detergent. Fold and organise by size so everything is easy to grab during those early days.
Tip: Breathable, organic cotton clothing can help keep newborns comfortable and reduce irritation on sensitive skin.
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✔ Prepare your hospital bag
By around 32–36 weeks, it’s a good idea to have your hospital bag ready.
This includes:
Comfortable clothing for you
Baby’s first outfit
Toiletries and essentials
Important documents
✔ Install the car seat
Make sure your baby’s car seat is properly installed ahead of time. Many parents do this a few weeks before their due date to avoid last-minute stress.
✔ Create a simple sleeping space
Your baby doesn’t need a fully decorated nursery straight away. A safe sleep space — such as a crib or Moses basket — is enough for the early weeks.
✔ Plan easy meals
Batch cooking or planning simple freezer meals can be incredibly helpful once baby arrives. Even having a rough meal plan can ease the transition into postpartum life.
2. Emotional & Mental Preparation (Just as Important)
The third trimester isn’t only about doing — it’s also about preparing emotionally.
✔ Let go of “perfect”
Your home does not need to be spotless, and you don’t need to have everything figured out. Focus on creating a calm, loving environment rather than ticking every box.
✔ Talk through birth preferences
If you have a partner or support person, take time to discuss birth preferences and expectations. Knowing you’re on the same page can bring reassurance.
✔ Prepare for rest
Rest is productive. Slowing down now helps you conserve energy for labour, recovery, and those early newborn days.
3. Baby Essentials: What You Actually Need
It’s easy to feel pressured to buy everything — but newborns need far less than you might think.
Here’s a minimal, thoughtful essentials list:
Clothing
Sleepsuits
Bodysuits
Socks or booties
A soft hat
Choosing natural, breathable fabrics like organic cotton can help regulate baby’s temperature and feel gentle against newborn skin.
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Sleeping & Comfort
Swaddles or blankets
A firm mattress and fitted sheets
Feeding Basics
Feeding supplies (breastfeeding or bottle feeding, depending on your plan)
Muslin cloths
Changing Essentials
Nappies
Wipes or reusable cloths
Changing mat
Remember: you can always buy more later if needed.
4. Preparing Yourself for Postpartum
So much focus is placed on preparing for baby — but you matter too.
✔ Comfortable postpartum clothing
Soft, breathable clothing can make a big difference during recovery. Choose pieces that prioritise comfort and ease.
✔ Set boundaries early
It’s okay to say no to visitors or ask for space while you recover and bond with your baby.
✔ Accept help
Whether it’s meals, childcare for older children, or household help — support is not a weakness. It’s a gift.
5. Final Third Trimester Checklist Summary
Before baby arrives, try to focus on:
A calm home environment
Essential baby items only
Emotional readiness and rest
Gentle, ethical choices that align with your values
You don’t need to have everything — you just need enough to begin.
A Gentle Reminder as You Prepare for Baby
Preparing for baby is not about perfection. It’s about intention, care, and creating a loving start for both you and your little one.
If you’re choosing organic, ethically made baby essentials, you can explore the Gooseberry Pink collection.